Wholesale Health Products 98%min Purity L-Threonate Magnesium CAS 778571-57-6

Magnesium deficiency afflicts a large percentage of the human population; American women in particular only consume 68% of the recommended amount of magnesium per day. This is a problem because magnesium is a key nutrient for ensuring that the brain operates at maximum capacity.

Magnesium is also notoriously difficult to elevate within the brain, even with direct supplementation.

Thankfully, Magnesium L-Threonate (MgT) is a new form of the basic element magnesium, researchers at MIT discovered that Magnesium L-Threonate is able to maximize the amount of magnesium your brain can absorb. Not only that, researchers noted Magnesium L-Threonate improved both short term and long term memory.

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Dosage of Magnesium L-Threonate

The recommended dosage of Magnesium L-Threonate can vary depending on factors such as age, health status, and individual needs. Generally, typical dosages range from 1,000 mg to 2,000 mg per day, which usually equates to 144 mg to 288 mg of elemental magnesium. It's important to note that the amount of elemental magnesium in Magnesium L-Threonate can be lower compared to other forms of magnesium supplements due to the formulation with L-Threonate.

When starting supplementation, it's advisable to begin with a lower dose and gradually increase as tolerated, while monitoring for any potential gastrointestinal discomfort or other side effects. It's also recommended to take Magnesium L-Threonate with meals to enhance absorption and minimize the risk of digestive issues.

As individual responses to supplements can vary, consulting with a healthcare provider is recommended to determine the appropriate dosage tailored to your specific health needs and to ensure it is safe to take with any existing medications or conditions.

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